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Almonds - The King of Nuts

This tasty and crunchy nut, is also a power pack full of nutrition.

The almonds I put in our granolas, have been selected, based on the most stringent quality checks to ensure they are the tastiest one available, while at the same time providing superior health benefits. 

Almonds are considered a super food, since they contain nutrients that are essential for your body and also to prevent ailments.

Full Of Energy

Just a handful of almonds provides you with enough protein, fiber and monounsaturated fat to keep you feeling energized and satisfied. Almonds are also rich in manganese, riboflavin, and copper, all of which aid in energy manufacturing, that is why it is a prime ingredient in My Mom’s Granola.

Good For The Heart

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which help to reduce bad cholesterol in your body. Having almonds on a regular basis also helps raise the good cholesterol levels.

Gluten Free

A million-dollar question often asked about almonds is “Are almonds gluten free?”

Yes, they are. Thanks to almonds, gluten-free doesn’t have to mean eating foods that have no flavor or taste. So if you have gluten sensitivity, almonds are the pantry essential you don’t want to live without.

Improves Your Brainpower

Almonds contain nutrients that help in the growth of the brain and cells associated with our memory, which makes them the favorite snack Mom’s like to give their children during exams.

Strengthens Your Bones and Teeth

Almonds are a good source of micro-nutrients such as calcium and phosphorus, which avert osteoporosis and strengthen the bones and teeth.

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